The simplest answer is "true" if you have a copy of my diet eBook .
The long answer is that while it's true your weight loss success is in your hands, it's a little over simplified.
You see, it all depends on how much knowledge you have and if your knowledge is true.
If you have the knowledge
and the knowledge is true, then you are going to get far in your weight loss success goals. Unfortunately for most people, they are fed half-truths, so they continue to yo-yo diet always succeeding a little then failing again.
If you let me coach you, I would most definitely put you on my weight loss program, then I would know for sure you will succeed.