What are the main weight reduction techniques?

I'd break it down to the following methods:

• Dropping Food or Fasting / Calorie Restriction
• Dropping Water
• Dropping Carbohydrates
• Dropping Solids
• Adding Cardio Workouts
• Adding Weight Workouts
• Portion Control
• Medical, i.e., drugs to speed metabolism (thyroid, amphetamines..etc.)
• Medical , i.e., drugs to balance hormones
• Medical, Surgical (gastric bypass, etc.)

The problem is that NONE of those methods are a complete answer.

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