How do you lose weight without Yo-Yo'ing?

That was a very funny question.

For those who don't know, Yo-Yo'ing as our questioner put it, is when you lose weight on some diet or weight loss program then you gain it back, sometimes even more weight than when you started.

The best way to avoid Yo-Yo'ing is to make sure you have the WHOLE TRUTH about weight loss and dieting. Most, if not all, plans other than my own, only give you partial truth.

Thier plans are successful in the short term, giving you the illusion that you've succeeded, then the dreaded Yo-Yo monster comes calling and you end up putting on the weight you lost and then some.

If you're really interested in losing weight as fast as possible while keeping it off, I explain why and how my weight loss program works in my new weight loss and diet program.