What is the " Three Day Fast "?

The " Three Day Fast " is exactly as described. You simply do not eat for three days. But you are allowed to drink water or juice.

The problem with this type of diet with regards to weight loss is that not only do you lose nothing but water weight, but like a starvation diet, to some extent, you set yourself up for a lower, slower metabolism resulting in weight gain, instead of weight loss.

If you're really interested in losing weight as fast as possible while keeping it off, I explain why and how my weight loss program works in my new weight loss and diet program.