When people say "lose weight in 3 months ", how much can I expect to lose?

Actually, you can lose a significant about of weight (the right way) in 3 months; anywhere from
24 lbs. - 36 lbs. of pure fat. That is A LOT of fat. That is why most professional bodybuilders who don't like to stay lean all year around, typically begin thier diet at about 3 monhts out from thier show.

So for example, let's say you are a woman who is 5'3" and you weight 150 lbs. You could easily get down to around 120 lbs. and look INCREDIBLE in 3 months, on my diet and weight loss program.

If you're really interested in losing weight as fast as possible while keeping it off, I explain why and how my weight loss program works in my new weight loss and diet program.