How To Start Running To Lose Weight?

I would tell you do NOT start running to lose weight. I don't care if you are a teenager and I don't have anything against running, but I DO have a problem with running to lose weight.

Look, if you want to run, then run and have a blast. I'm sure your heart will enjoy it. Unless you run marathons or do triathalons or ironman competitions...Those competitions and training regimines REALLY stress the body out.

But, if you're really interested in losing weight as fast as possible while keeping it off, I explain why and how my weight loss program works in my new weight loss and diet program.