Diet And Weight Loss Answers with Weight Loss Coach, Kevin Mask

July 31, 2010 Share




Question:

What is a good exercise program to lose weight?


Answer:

Well, I thought I'd gone over this somewhere else on this web site, but I can't find it, so here it is:

Exercise for weight loss is a dead end. It is NOT sustainable so don't workout for weight loss purposes. Workout for strength and stamina, or even just beauty, but NOT for weight loss.

If you want to lose weight, you really need to get a copy of my e-book.

If you're really interested in losing weight as fast as possible while keeping it off, I explain why and how my weight loss program works in my new weight loss and diet program.






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